Take two slightly tired people. Marinate them in a delicious breakfast of huevos rancheros before putting in a car for ninety minutes. Remove once the car has arrived at the seaside.
Add one scoop of raspberry pavlova ice cream, one double caramel Magnum and a walk along the seafront with vividly turquoise water. Leave out in glorious sunshine for four hours until ever so slightly pink and fully refreshed.